IBJI Injury Prevention Tips
ROMANIAN DEADLIFT
IBJI Injury Prevention Tips: Romanian Deadlift
IBJI Performance Trainer Chris Souros and Midfielder Lauren Kaskie demonstrate a Romanian Deadlift (RDL).
IBJI Performance Trainer Chris Souros and Midfielder Lauren Kaskie demonstrate a Romanian Deadlift (RDL).
LATERAL SIDE WALK
Lateral Side Walk
Midfielder Arin Gilliland along with Chris Souros, IBJI performance trainer, show how to properly execute a lateral side walk.
IBJI Performance Trainer Chris Souros and Midfielder Arin Gilliland demonstrate Lateral Side Walks.
FOAM ROLLING
IBJI Tip #4 Foam Rolling
Learn from IBJI and Summer Green on how to perfect your foam rolling.
IBJI Performance Trainer Chris Soursos and Midfielder Summer Green demonstrate Foam Rolling.
DYNAMIC WARM-UP
IBJI Tip #5 How to Complete a Dynamic Warmup
Learn from IBJI and Arin Gilliland on how to perfect your dynamic warmup.
IBJI Performance Trainer Chris Soursos and Winger Arin Gilliland demonstrate Dynamic Warm-up.
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