IBJI Injury Prevention Tips

ROMANIAN DEADLIFT

IBJI Injury Prevention Tips: Romanian Deadlift

IBJI Performance Trainer Chris Souros and Midfielder Lauren Kaskie demonstrate a Romanian Deadlift (RDL).

IBJI Performance Trainer Chris Souros and Midfielder Lauren Kaskie demonstrate a Romanian Deadlift (RDL).

LATERAL SIDE WALK

Lateral Side Walk

Midfielder Arin Gilliland along with Chris Souros, IBJI performance trainer, show how to properly execute a lateral side walk.

IBJI Performance Trainer Chris Souros and Midfielder Arin Gilliland demonstrate Lateral Side Walks.

FOAM ROLLING

IBJI Tip #4 Foam Rolling

Learn from IBJI and Summer Green on how to perfect your foam rolling.

IBJI Performance Trainer Chris Soursos and Midfielder Summer Green demonstrate Foam Rolling.

DYNAMIC WARM-UP

IBJI Tip #5 How to Complete a Dynamic Warmup

Learn from IBJI and Arin Gilliland on how to perfect your dynamic warmup.

IBJI Performance Trainer Chris Soursos and Winger Arin Gilliland demonstrate Dynamic Warm-up.

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