IBJI Injury Prevention Tips

ROMANIAN DEADLIFT

IBJI Performance Trainer Chris Souros and Midfielder Lauren Kaskie demonstrate a Romanian Deadlift (RDL).

LATERAL SIDE WALK

IBJI Performance Trainer Chris Souros and Midfielder Arin Gilliland demonstrate Lateral Side Walks.

FOAM ROLLING

IBJI Performance Trainer Chris Soursos and Midfielder Summer Green demonstrate Foam Rolling.

DYNAMIC WARM-UP

IBJI Performance Trainer Chris Soursos and Winger Arin Gilliland demonstrate Dynamic Warm-up.

Join Our Newsletter

Join our newsletter to get the latest news and updates!