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IBJI Injury Prevention Tips

ROMANIAN DEADLIFT

IBJI Injury Prevention Tips: Romanian Deadlift

IBJI Performance Trainer Chris Souros and Midfielder Lauren Kaskie demonstrate a Romanian Deadlift (RDL).

IBJI Performance Trainer Chris Souros and Midfielder Lauren Kaskie demonstrate a Romanian Deadlift (RDL).

LATERAL SIDE WALK

Lateral Side Walk

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

IBJI Performance Trainer Chris Souros and Midfielder Arin Gilliland demonstrate Lateral Side Walks.

FOAM ROLLING

IBJI Tip #4 Foam Rolling

Learn from IBJI and Summer Green on how to perfect your foam rolling.

IBJI Performance Trainer Chris Soursos and Midfielder Summer Green demonstrate Foam Rolling.

DYNAMIC WARM-UP

IBJI Tip #5 How to Complete a Dynamic Warmup

Learn from IBJI and Arin Gilliland on how to perfect your dynamic warmup.

IBJI Performance Trainer Chris Soursos and Winger Arin Gilliland demonstrate Dynamic Warm-up.

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